7/14/2023 0 Comments Best isometric workout book![]() squats, bench press, deadlifts ( eccentric/concentric exercises). Lee and Zass understood that to reach their maximum strength potential, they needed to do more than a “typical” workout - i.e. Question: What’s something martial artist Bruce Lee and old-time strongman Alexander Zass have in common?īoth icons placed great importance on strength. The ultimate guide to isometric exercises.
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